Movement Therapy
Movement Therapy & Somatic Support
Rediscover movement as a source of connection, joy, and healing. Our movement therapy services offer a safe, trauma-informed space for individuals to explore movement without judgment, pressure, or restriction. Rooted in compassion and community, movement therapy can help you rebuild a peaceful relationship with your body—one step at a time.
Reclaiming Movement for Every BODY
At Bloom, we’re here to help you reclaim movement in a way that supports healing, connection, and trust in your body. Whether you’re just beginning to rebuild your relationship with movement or working toward greater strength and mobility, our services are designed to meet you where you are—supporting you in feeling more grounded, connected, and empowered in your body.
Somatic Connection Movement Sessions
Somatic Connection Movement is a form of movement that’s intended to provide a safe and trauma-informed space for folx to explore gentle movement on their own terms free of judgement or expectations. Through collaboration, curiosity, and guided mind-body emotional exploration, clients will discover peace, connection, and safety in their bodies one session at a time.
Individual Trauma-Informed Personal Training
Trauma-informed personal training is a style of movement that recognizes and honors the presence of trauma symptoms in the body as we work together to discover how to build safety, strength, and security through movement. This style of training centers around a non-restrictive, collaborative approach that celebrates personal choice in the workout space and helps clients build healthy boundaries and limits within their personal fitness. We invite creativity and compassion as we explore and discover what movements feel safe and supportive one session at a time.
Movement Groups at Bloom
At Bloom, our movement-focused group therapy series are designed to help you rebuild a supportive, compassionate relationship with movement—while drawing strength from the power of community. Through shared experiences and meaningful connection, you'll find a sense of belonging and support on your journey. Click below to explore our current movement group offerings, including our Gentle Yoga group, Mindfulness & Movement group, and Reclaiming Movement group.
